Children & Youth Counselling

  • What We Help With

    We support children and youth with:

    Worries, fears, and anxiety

    Sadness, depression, or mood changes

    School stress, bullying, or friendship challenges

    Attention and focus struggles (including ADHD)

    Self-esteem and confidence building

    Coping with grief, loss, or big family changes (like divorce, new siblings, or moving)

    Identity and belonging—navigating culture, race, and growing up

    Managing emotions like anger, frustration, or withdrawal

  • Our Approach

    Play Therapy & Creative Expression – For younger kids, we use toys, stories, art, and play to help them feel safe and open up naturally.

    Teen-Friendly Counselling – For adolescents, we offer respect, privacy, and a space where their voice is valued. We avoid judgment and focus on practical tools for real life.

    Family Involvement (When Helpful) – Parents and caregivers play a big role in a child’s healing. With consent, we provide guidance to help families strengthen communication and connection.

    Culturally Sensitive & Trauma-Informed – Every child’s background and experiences matter. We make space for conversations about culture, identity, and the impact of life events.

A young boy happily eating breakfast with a man, possibly his father, sitting at a table with a plate of food and glasses of orange juice. They are indoors with a bright, sunlit background and a large green plant.

For Parents & Caregivers.

You don’t have to figure it all out on your own. Many parents come to us saying:

  • “I know my child is struggling, but I don’t know how to help.”

  • “My teen won’t talk to me, but I want them to have someone safe to talk to.”

  • “I just need some guidance on how to support my child better.”

That’s where we come in. We’ll walk alongside your family, offering tools, encouragement, and a listening ear for both you and your child.

Four young people having a conversation outdoors, with one woman in a yellow dress smiling and holding hands with a person out of frame, while three others, including a man in a baseball tee and a woman with curly hair, are engaged in the discussion.

First Step: Gentle Start.

The first session is all about getting comfortable. Depending on your child’s age and needs:

  • Younger children (under 12) – We usually meet with both the child and their caregiver(s). This helps the child feel safe, and gives parents a chance to share what they’ve noticed at home or school.

  • Older children & teens (12 and up) – We often start by meeting together for a short time, then spend most of the session one-on-one with the young person. This gives them privacy and helps them open up more freely.

  • Flexible approach – Every child is different. We’ll always talk with you first about what feels most comfortable for your child and your family.

The goal of this first step is simple: to start building trust, ease into the process, and create a plan that feels doable for everyone involved.