Our Services

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  • Two people exchanging coffee mugs at a white table, with a window and a decorative plant in the background.

    Adult Therapy

    We provide individual therapy that is tailored towards your individual needs. Brief or long-term therapy is available to achieve your goals and develop effective strategies to meet your needs. We provide a space for self-reflection, to be heard, understood, and to build on your strengths. We are here to support you as you walk through feelings of discomfort and find your oasis.

    Virtual: $160 or In-Person $180
  • Child working on a craft project at a table with colored paper, scissors, and glue, covered with art supplies and instruction book.

    Child and Youth Therapy

    We support children and youth in regulating their emotions while providing them with tools to manage anxiety, depression, or behaviour challenges. Play and art-based activities are integrated to engage children or youth (ages 6-18) to regulate their emotions. cope with friends or school issues. We work with parents to develop strategies to support their child or youth.

    Virtual: $160 or In-Person $180
  • Young girl with curly hair resting her head on table next to a colorful robot toy with wheels and lights.

    Autism Support Counselling

    Autism support counselling provides personalized guidance and assistance to individuals on the autism spectrum, as well as their families. Drawing on evidence-based techniques and a deep understanding of neurodiversity, our services aim to empower clients to navigate social interactions, manage sensory sensitivities, develop coping strategies, and enhance overall well-being.

    Virtual: $160 or In-Person $180
  • A smiling family of four posing outdoors on a balcony with the Eiffel Tower in the background in Paris, France.

    Family Therapy

    A therapeutic space for each family member to address concerns, engage in open communication and develop goals. This space is for parents, children, or extended family members to discuss a difficult experience, a major life transition, mental health challenges or parent-child issues.

    Virtual or In-Person $230
  • A woman with curly hair hugging a bald man with glasses and a beard. They are outdoors, with a stone wall and a landscape with trees and hills in the background.

    Couples and Premarital Counselling

    We are here to support couples to work towards better communication, improve conflict resolution and restore intimacy. Couples may seek therapy when they are facing unresolved past issues, differences in values, communication issues, life transitions, or health issues..

    Virtual $200 or In-Person $220
  • Person sitting at a wooden table with an open open Bible, hands clasped together on top of the pages, wearing a blue long-sleeve shirt.

    Christian Therapy

    Individual therapy is approached through the lens of faith to make meaning of your experiences. Whether you're questioning, wanting further guidance, or searching for greater understanding, religion and spirituality can aid in mental and physical well-being.

    Virtual: $160 or In-person $180
  • A workspace with an ASUS laptop, a rose gold iPhone, a pair of glasses, a glass water bottle, a cup with a holiday design, and a potted succulent plant on a white surface.

    Speaking & consultation

    We offer tailored expertise in mental health, self-esteem, grief, racial trauma, self-care and family dynamics. With a focus on evidence-based practices and culturally sensitive approaches, we provide engaging presentations, workshops, and one-on-one consultations. Our team leverages extensive experience and a deep understanding of these topics to deliver insightful guidance and actionable strategies. Contact us for more details on how we can collaborate or offer our services.

    Contact us
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    Non-Insured Health Benefits (NIHB)

    We offer free, trauma-informed counselling services for eligible First Nations and Inuit clients through the Non-Insured Health Benefits (NIHB) Program. Services include individual therapy for children, youth, and adults, available virtually or in person. We handle the billing directly with NIHB, so there’s no cost to you.

    Virtual or In-Person
  • Two women sitting at a table having a conversation in a bright office with large windows showing a cityscape outside.

    Interim Federal Health Program (IFHP)

    We accept clients covered under the Interim Federal Health Program (IFHP), which offers temporary health coverage for eligible individuals without provincial or private insurance.

    Contact Us

Ready to take the first step toward a brighter future? Reach out to us today to schedule an appointment or to learn more about our services. We're excited to be a part of your journey towards self-discovery, empowerment, and improved mental health.

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 FAQs

  • The short answer is anytime. We all have various experiences that have impacted our lives, and talking to a therapist can help you to get clarity around these. There are no right or wrong times to seek therapy. The point at which you start working on your own healing process is the right time! And it may not be the end of your journey (though it can be one step).

    Therapy is not just for serious mental health issues, there are many other reasons you might consider it. It’s an opportunity to talk through any concerns or issues you have in a safe environment. Therapy can help with stress and anxiety or the impact that work and life changes have on your mental health. There are no right or wrongs in therapy, just talk about what is on your mind.

  • A consultation is a brief 15 minute meet and greet with a therapist to determine if they are the right fit for you. During the meeting, you will have the opportunity to ask questions and discuss your needs. The therapist will also have questions to make sure they have the right skills to support you.

  • Winrose Oasis Counselling Services accepts etransfer and credit card. An invoice will be provided after each session.

  • At Winrose Oasis Counselling Services, we aim to do our best to provide the best services. We offer sliding scale rates. This can be discussed with therapist during consultation.

  • Please check with your insurance provider that you are covered for a Registered Social Worker. We accept insurance benefits from most major providers. An invoice will be provided after each session.

  • Please note counselling sessions cancelled less than 24 hours is subject to the full session fee.