Group Programs
Through connection, creativity, and therapeutic support, our groups help children, youth, and families build skills, strengthen relationships, and thrive.
Mood Detectives
Is your child having a hard time understanding their emotions, managing big feelings, or knowing what to do when they feel overwhelmed?
Mood Detectives is a fun, interactive 6-week children’s group designed to help children feel more confident in understanding and managing their emotions—one clue at a time!
Through play, creative activities, stories, movement, and age-appropriate therapeutic strategies, children will learn how to recognize their emotions, understand their body’s signals, identify triggers, and build a toolbox of healthy coping skills.
What Will We Explore?
Over six weeks, our Mood Detectives will investigate:
Identifying Feelings — learning to name and understand different emotions
Body Clues — noticing how emotions show up in the body
Emotional Triggers — understanding what can make feelings bigger
Coping Tools — discovering strategies to manage stress, frustration, worry, and other big feelings
Thought Detectives — learning how thoughts can influence feelings and reactions
Healthy Expression — developing skills to communicate feelings and needs
Group Details:
Date: 6 weeks, Wednesdays, October 14- November 18, 2026
Time: 4:30 pm- 6:00 pm
Ages: 7-10
Cost: $60 per session
Location: 1030 Upper James St, Unit 207, Hamilton, ON
Facilitated by: Chantal Gray and Tianna Downey
Intake consultation, booked after sign-up